Art of eating-out: Master the art of eating out without compromising your fitness goals using our makan smart framework.

How to determine your ideal weight goal without confusing formulas: We will share with you unknown tips to determine your ideal weight goal in just 3 seconds! (No calculator needed)

4 common Malaysian Meals as example: We’ll learn how to consume delicious food such as Nasi Lemak & Burger, while still achieving your ideal weight goal